Cholesterol-lowering pills called statins are the best-selling drug in the world.
"Heart attack is obviously the big danger that everybody is worried about," said Dr. David Jenkins, a nutritionist.
High cholesterol is a major risk factor for heart disease, but Dr. Jenkins says statins aren't the final word.
'Our research tells us that there is still life in diet yet and you don't have to give up and go straight to drugs," said Dr. Jenkins.
It's known some foods do lower cholesterol, but alone, they only lower it by about five-percent.
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