Here is an explanation why chocolate covered cherries should be a major part of our diet. Cherries contain vitamin A, B1, B2, B3, B6, as well as folic acid. Cherries have ellagic acid that may inhibit cancer causing chemicals from damaging our DNA. A cup of cherries contains only 84 calories, 1 gram protein, 19 grams of carbohydrates, and only 1.1 grams of fat. Cherries also contain calcium, magnesium, potassium, and zinc. Knowing these fact, how can my wife say they are fattening? Eating chocolate covered cherries is like taking a bottle of vitamins. At night, I have to take my three awful tasting pills, and the chocolate covered cherries kill this bitter taste. Now for chocolate, it contains 300 chemicals, another bottle of vitamins. It originated in Mexico and Central America from the cacao bean.
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