Diet, Exercise Can Boost Fertility

One of the most common causes of infertility polycystic ovary syndrome affects millions of women. Many women with PCOS have insulin resistance, a breakdown in the cells' ability to respond to insulin," they wrote.

The research also stressed the importance maintaining a body mass index between 20 and 24. The exercise regimen should also be at least 30 minutes and include aerobic exercise, strength training and stretching.

Food After Conception

Dr. Steven Lindheim, a San Diego reproductive endocrinologist, talks about the ability to conceive and BMI as Goldie Locks and the Three Bears -- "too little, too much and just right."

He said the ideal BMI is 20 to 24, while a BMI below 20 is too low. Obese is a BMI over 30.

Maintaining a healthy weight will also help most woman ovulate regularly, the experts said.

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